Welcome to the integrative and functional COVID-19 nutrition course. This course will focus first and foremost on the key public health measures that are needed to flatten curve and save lives. After those key strategies for prevention are covered, I will focus on powerful secondary measures like good nutrition and sleep designed to support your immune system, if you become infected with COVID-19.
This evidence-based, holistic approach harnesses the power of first line prevention with second line robust immunity to achieve the overarching goal of minimizing your risk of exposure and then maximizing the resistance after exposure to COVID-19.
It is designed to empower you to take positive lifestyle changes that will not only help you get through this pandemic, but also set you up for a lifetime of healthier behaviors for the future.
- COVID-19 Food First (26:28)
- COVID-19 Nutrient Dense Shopping List
- COVID-19 Supplements Second (33:23)
- COVID-19 Supplements Second (Suggested Dosages)
- COVID-19 Sleeping Through The Pandemic (11:25)
- COVID-19 Keeping The Body In Motion Through The Pandemic (13:17)
- COVID-19 Protecting Mental Health Through The Pandemic (20:46)
- COVID-19 Second Line Defense Additional Resources
- COVID-19 Medications and ACE-2 Receptors Medical Advisory
- COVID-19 Nutrient Dense Shopping List (Larger Print)
Hi, I’m Fiona,
I am a Registered Dietitian Nutritionist, Genomic Medicine Clinician and published author with a strong scientific background and proven ability to lead and deliver, while motivating others. I am passionate about using food as medicine and leveraging cutting-edge genomic and functional medicine tools to create personalized plans for optimal outcomes.
I created a COVID-19 integrative and functional nutrition course to help empower people to take positive action towards better health during this pandemic. My comprehensive model integrates the many facets of health that are needed to reduce exposure risk and support immune resiliency. The goal of the course is to promote behavioral changes to flatten the curve and save lives.
This is a stressful time but we will get through this together.
COVID-19 First Line Prevention
Integration of public health measures such as staying at home and quarantining as a family, designed to minimize exposure, flatten the curve and save lives.
COVID-19 Second Line Defense
Integration of nutrition, sleep, movement and mental health to support immune function, aimed at maximizing resiliency after exposure.
COVID-19 Third Line Defense
Integration of individuals within the community, cultivating awareness and social connection, to build solidarity in fight against COVID-19.