Welcome to the integrative and functional COVID-19 nutrition course. This course will focus first and foremost on the key public health measures that are needed to flatten the curve and save lives. After those key strategies for prevention are covered, I will focus on powerful secondary measures like good nutrition and sleep designed to support your immune system, if you become infected with COVID-19.
This evidence-based, holistic approach harnesses the power of first line prevention with second line robust immunity to achieve the overarching goal of minimizing your risk of exposure and then maximizing the resistance after exposure to COVID-19.
It is designed to empower you to take positive lifestyle changes that will not only help you get through this pandemic, but also set you up for a lifetime of healthier behaviors for the future.
Note: this course is no longer available for enrollment but can be viewed in full below by clicking on the 'preview' button of each module.